Post by Enigma on Jan 26, 2015 9:53:23 GMT 2
This is my arm workout, give it a try!
Time: +-1 hour
Exercises: 8
Sets: 3-4 (see descriptions)
Reps: 6-10
Rest between sets: 60 seconds
Rest between exercises: 90 seconds
1. Alternating dumbbell curls - sitting or standing (4 sets)
2. Close grip bench press (4 sets)
3. Barbell curls (4 sets)
4. Over head tricep extensions (4 sets)
5. Preacher curls (4 sets)
6. Skull crushers (4 sets)
7. Concentration curls (3 sets)
8. Tricep press downs (3 sets)
It has been posted in our blog too, with images!
Time: +-1 hour
Exercises: 8
Sets: 3-4 (see descriptions)
Reps: 6-10
Rest between sets: 60 seconds
Rest between exercises: 90 seconds
1. Alternating dumbbell curls - sitting or standing (4 sets)
2. Close grip bench press (4 sets)
3. Barbell curls (4 sets)
4. Over head tricep extensions (4 sets)
5. Preacher curls (4 sets)
6. Skull crushers (4 sets)
7. Concentration curls (3 sets)
8. Tricep press downs (3 sets)
It has been posted in our blog too, with images!