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Post by Enigma on Jan 5, 2015 10:50:02 GMT 2
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Post by musclejunkie on Jan 6, 2015 20:50:20 GMT 2
Been looking for something like this for months, thank you!  |
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Post by beeyjaay on Jan 15, 2015 19:54:11 GMT 2
My chest programme today, 3 sets of chin ups till failure (I love warming up with them) 3 sets incline bench press, 3 sets flat bench press and 3 sets of cable cross overs. Take a quick shower and hit the sack
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Post by Enigma on Jan 16, 2015 11:19:53 GMT 2
:PWheres the dips and decline bench? and why 3 sets? 4 wont kill you
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